Ankle Pain Relief Through Physical Therapy

Ankle pain or instability can interfere with walking, running, and everyday activities, making it hard to stay active and confident. Whether from a sprain, fracture, chronic instability, or arthritis, physical therapy offers effective, non-surgical treatment to help you recover strength, mobility, and balance.

Common Hip Conditions We Treat:

  • Ankle sprains and strains
  • Achilles tendonitis or rupture
  • Ankle fractures (post-cast or post-surgical rehab)
  • Chronic ankle instability
  • Plantar fasciitis-related ankle pain
  • Arthritis in the ankle joint
  • Overuse injuries from sports or repetitive activities
  • Post-operative rehabilitation

How Physical Therapy Can Help:

Our skilled physical therapists will evaluate your ankle’s strength, range of motion, and stability to create a personalized treatment plan focused on pain relief, improved mobility, and injury prevention. Treatment may include:

  • Manual therapy to restore joint mobility and reduce swelling
  • Strengthening exercises for ankle and lower leg muscles
  • Balance and proprioception training to prevent re-injury
  • Stretching and flexibility routines
  • Gait training and functional movement education
  • Activity modification and supportive bracing recommendations

Patient Reviews

From Pain to Progress -
Hear Their Journeys.

I can’t say enough good things about this place. I had been having knee pain during a lot of my runs and it was super frustrating. The team here helped me get back to pain free running and I couldn’t be more thankful. Go see them if you have any pain!!

Johnson Lam

Amazing and professional! Can’t recommend them enough, they helped fix my knee pain which I’d had for over 2 years. They actually CARE about you and your well-being and want you to get better!!

Ranan Hui

Krina is incredibly knowledgeable in her field, possessing a deep understanding of physical therapy that sets her apart. Her character is marked by genuine kindness and patience, making her a compassionate professional who truly cares about her patients’ well-being. Additionally, Krina is highly efficient, ensuring that her treatment plans and manual therapy techniques are both effective and comfortable, tailored to meet each individual’s specific needs. Her dedication to helping patients achieve their goals is truly inspiring, and I highly recommend her to anyone seeking physical therapy!

Jobin Abraham

I’ve been working with Krina for the past few years, and she has consistently gone above and beyond to understand my needs and create treatment plans that actually work. She played a huge role in helping me work through my lateral epicondylitis issues, and thanks to her care, I’m back in the gym and feeling stronger than I have in a long time. Her attention to detail, patience, and ability to explain what’s going on with my body and make small adjustments in my day-to-day made all the difference. If you’re looking for a physical therapist who genuinely listens, cares, and knows how to get you back to feeling your best, Krina is the one. Highly recommend!

Shivam Patel

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