Wrist or Hand Pain

Wrist & Hand Pain Relief with Physical Therapy

Your hands and wrists are essential for nearly every daily activity - from writing and typing to cooking, lifting, and gripping. When pain, weakness, or stiffness affects these areas, it can significantly disrupt your quality of life. Physical therapy offers a targeted, non-surgical solution to restore function, reduce pain, and help you get back to using your hands with confidence.

Common Wrist & Hand Conditions We Treat:

  • Carpal tunnel syndrome
  • Tendinitis (e.g., De Quervain’s tenosynovitis)
  • Wrist sprains or strains
  • Repetitive strain injuries (RSI)
  • Arthritis in the wrist or fingers
  • Trigger finger
  • Post-fracture or post-surgical recovery
  • Nerve entrapment or irritation
  • Overuse injuries from work or sports
  • Hand weakness or reduced grip strength

How Physical Therapy Can Help:

At Next Step Physical Therapy, our therapists are trained to assess the complex structure and function of the wrist and hand to pinpoint the exact source of your discomfort. We then create a personalized treatment plan to reduce pain, improve movement, and restore strength and coordination. Treatment may include:

  • Manual therapy to mobilize joints and soft tissues
  • Therapeutic exercises to improve strength, flexibility, and control
  • Nerve gliding and desensitization techniques
  • Ergonomic and activity modifications
  • Splinting recommendations (when appropriate)
  • Functional retraining for work, sports, or daily activities

Stronger Hands. Better Living.

You rely on your hands every day - don’t let pain or injury slow you down. Physical therapy can help you recover safely and get back to the activities that matter most.

Contact us today to schedule your evaluation and begin your path to recovery.
Schedule Now

Patient Reviews

From Pain to Progress -
Hear Their Journeys.

I can’t say enough good things about this place. I had been having knee pain during a lot of my runs and it was super frustrating. The team here helped me get back to pain free running and I couldn’t be more thankful. Go see them if you have any pain!!

Johnson Lam

Amazing and professional! Can’t recommend them enough, they helped fix my knee pain which I’d had for over 2 years. They actually CARE about you and your well-being and want you to get better!!

Ranan Hui

Krina is incredibly knowledgeable in her field, possessing a deep understanding of physical therapy that sets her apart. Her character is marked by genuine kindness and patience, making her a compassionate professional who truly cares about her patients’ well-being. Additionally, Krina is highly efficient, ensuring that her treatment plans and manual therapy techniques are both effective and comfortable, tailored to meet each individual’s specific needs. Her dedication to helping patients achieve their goals is truly inspiring, and I highly recommend her to anyone seeking physical therapy!

Jobin Abraham

I’ve been working with Krina for the past few years, and she has consistently gone above and beyond to understand my needs and create treatment plans that actually work. She played a huge role in helping me work through my lateral epicondylitis issues, and thanks to her care, I’m back in the gym and feeling stronger than I have in a long time. Her attention to detail, patience, and ability to explain what’s going on with my body and make small adjustments in my day-to-day made all the difference. If you’re looking for a physical therapist who genuinely listens, cares, and knows how to get you back to feeling your best, Krina is the one. Highly recommend!

Shivam Patel

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