Mid & Upper Back Pain Relief with Physical Therapy
Mid and upper back pain - often felt between the shoulder blades or along the spine - can be sharp, aching, or tight, and may even radiate into the arms or chest. Whether it’s caused by posture, muscle tension, or injury, physical therapy provides safe, targeted solutions to relieve pain and restore mobility.
Common Causes of Mid or Upper Back Pain We Treat:
- Poor posture or “tech neck”
- Muscle strain or overuse
- Thoracic spine stiffness or joint dysfunction
- Scoliosis or spinal curvature issues
- Rib dysfunction
- Myofascial pain syndrome
- Work-related or desk-related pain
- Sports injuries or repetitive motion strain
- Upper back tightness contributing to shoulder or neck pain